Early bird £75 | Full price £97
How to step out of overwhelm and begin living from a place of more calm, even if you have so much on your to-do list you don't know where to begin.
You know there has to be more to life — more freedom, more peace, more energy, more of you. But you definitely don't need more information, more pressure, or a more detailed plan. As midlife women, we are already overloaded enough.
You need clarity, simplicity, and a realistic way forward that actually fits around your life. And you need time and space just to breathe, and figure out your next steps.
Not a transformation. Not a complete overhaul.
A starting point. A first step. A clearer way forward.
Is this you?
This 10-day event is for you if…
- You've reached the point in your life when you're fed up of saying yes to everyone else but yourself.
- You know there's a version of you that you want to be living through, but you can't quite reach her.
- You just don't quite feel like yourself any more (in fact sometimes you wonder if you might be going mad).
- You crave space and time to figure out what YOU actually want in this next life stage.
- You feel like things should be getting easier by now but somehow it's feeling harder.
- You've tried the meditation, the solo walks, the bedtime routines, but consistency keeps slipping.
- You can feel the years moving faster and frankly, it's a little daunting.
- Your sudden anger sometimes scares you (and yet it feels justified).
- You can feel old age creeping ever closer and frankly, it's scary.
If you're nodding along, you're absolutely in the right place.
What people say
"Sarah is by far one of the most reliable, professional, kind, high-spirited, and motivating people I have ever worked with. I feel far stronger and more confident about myself."
— Lora
"What truly sets Sarah apart is her empathy and her passion for empowering others. Her encouragement strikes the perfect balance between pushing you and respecting your limits."
— Agi
"I've been surprised by how much I've been able to change for the better in my own life. There is more balance in my life now. I can see what I need and ensure I make time for me in amongst the hustle and bustle of the daily routine."
— Sarah G
"Heather is utterly adept at putting others at ease. Her calm persona and insightful advice has been a true lifeline whilst navigating the many bewildering changes the perimenopause stage of life and beyond has thrown at me."
— Kimberley
Here's what we know about you
You're not the problem. The advice you've been given is.
- More information. You're already drowning in it.
- A stricter plan, more willpower, a longer to-do list. You don't need any of that.
- Someone telling you to try harder. You definitely don't need that either.
What you need is clarity, simplicity and a realistic way forward that fits around your actual life — not some imagined version of it.
The real reason you haven't managed to prioritise yourself yet isn't that you're lazy, or that you don't deserve it, or that you've not tried hard enough. It's that everything around you has been designed to add more — more steps, more habits, more information, more pressure.
Resilient works differently. We take things away.
Imagine this
What if it wasn't a wishlist — just a simple decision?
What Resilient is (and isn't)
This is not a transformation programme.
You don't need a different life, a younger body, or a new brain. We're not asking you to overhaul your life, join the 5am club, or become a different person. This is your starting point.
Over 10 days, we'll help you:
- Understand why doing less is often the most powerful thing you can do right now
- Identify what actually matters to you in this life stage (and what can wait)
- Discover calming tools — movement, breath, nervous system techniques
- Stop setting expectations that don't fit your current life. Forget all those 'shoulds'
- Create consistent habits without relying on motivation or willpower
- Make space for yourself — without the guilt
- Build a personal stress-management toolkit you can return to again and again
We're stripping things back, cutting through the noise to give you practical, realistic support — in manageable steps. You don't need to figure this out on your own.
Early bird £75 | Full price £97
How it works
We know you're busy. Every day is designed to be genuinely doable.
Each day you'll get:
Read or watch
A short, focused piece of education. No hour-long videos. No essays. Just the thing you actually need that day.
Follow along
Calming movement, breathwork, or a somatic practice to do with us. Something for your body, not just your head.
Take action
One simple thing to apply to your own life, supported by a downloadable worksheet or checklist.
That's it. Deliberately light. Deliberately focused. Because the whole point is to show you that less really does work better.
In addition, you'll also get:
- Three live group coaching calls — one to set the scene, one to take stock midway, and one final one to send you off with the clarity you need
- A community forum — a safe space to ask questions, share, and support each other. Being with other women makes all the difference
Meet us
Together, we cover both sides of what midlife women need most right now
The body and the mind, the movement and the stillness, the doing and the breathing.
Sarah is a personal trainer, Pilates instructor and wellbeing coach specialising in midlife and peri-menopause. Her holistic approach blends movement, mindset and lifestyle support. She's passionate about helping women reduce stress and overwhelm, boost energy and improve physical and mental strength. She meets women exactly where they are, helping them make small, sustainable changes that genuinely improve daily life. Less is more!
Outside of work, she loves paddleboarding, baking, music festivals and trying out all the amazing culinary spots of Bristol! You can find her at www.sarahwasser.com and on socials @sarahwasserpt.
Heather Keats has been a women's fitness specialist and mindfulness meditation teacher for over a decade. She brings her background in nursing along with her inherent compassion and openness, to support women with their physical and emotional health in a holistic and realistic way.
Heather balances her business, alongside raising three wildly different children, and supporting a local sustainability project. She loves home made cake, trees, pottering in the garden and reading several books at once. Heather is on a rebellious mission to bring about more peace, more connection and more equality in the world, one mindful moment at a time.
You can find Heather at Rebel Peace at www.heatherkeats.co.uk or follow her on Instagram.
A note on this phase of life
The rules that worked in your 30s? They don't apply any more.
This phase is about:
- Working with your energy
- Choosing what actually matters
- Doing less, but better
Recalibration isn't weakness. It's wisdom.
If you're ready to stop battling your body and start understanding it — Resilient is your next step.
FAQ
Still got questions?
Do I need to show up live every day?
No — all daily content is on the course platform and available for you to work through in your own time. The three live calls will also be recorded if you can't make them.
How much time do I need each day?
We've deliberately kept this light. Most days will ask for 20–30 minutes of your time. Because if it doesn't fit your life, it won't work — and we know that.
I've tried things like this before and not stuck at it. How is this different?
Because this isn't asking you to do more. It's asking you to do less, more intentionally. The daily actions are small by design. And the community and live calls mean you're not doing it alone.
Is this for me if I'm not sure whether I'm perimenopausal yet?
Absolutely. If you're a woman in midlife feeling the weight of everything that comes with this life stage — the stress, the identity shifts, the exhaustion — this is for you.
What happens after the 10 days?
You leave with your videos, your toolkit, and action plans. We'll also share details of how to continue working with us individually if you want ongoing support.